101 High Jump Drills. The types of drills include. Warm-up approach takeoff mechanism bar clearance special strength and weight exercises polymeric exercises and drills with hurdles and balance apparatus.
High Jump Training Blog. Jump with lateral sprint 4 X 8 Medium Lateral cone hops 2 X 12 Medium Single leg bounding High4 X 7 Lateral jump single leg 4 X 6 High Week 5 140hops Diagonal cone 2 X 7 Low Standing long jump with lateral sprint Medium4 X 7 Lateral cone hops Medium4 X 7 Cone hops with 180 degree turn Medium4 X 7 Single leg bounding High4 X 7 Lateral jump. HIGH JUMP STRENGTH DRILLS MULTI THROWS 4-Way Hip Machine Overhead Backwards Squat Machine Between Leg Forward Leg Extensions Two Hops Chest Pass Back Extensions Hammer Throws L.
In the 1960s an Olympic athlete named Dick Fosbury made history with the Fosbury Flop.
Description Reviews 0 Description. Jump with lateral sprint 4 X 8 Medium Lateral cone hops 2 X 12 Medium Single leg bounding High4 X 7 Lateral jump single leg 4 X 6 High Week 5 140hops Diagonal cone 2 X 7 Low Standing long jump with lateral sprint Medium4 X 7 Lateral cone hops Medium4 X 7 Cone hops with 180 degree turn Medium4 X 7 Single leg bounding High4 X 7 Lateral jump. 101 High Jump Drills 1995 Buy it now. Fosbury sprinted to the bar turned his back and was the first to perform the high jump headfirst.