101 Mass Workout Routines. For the first set pick a weight that you can do quite easily for 20 repetitions. The Optimized Volume Workout OVW Program.
For the first set pick a weight that you can do quite easily for 20 repetitions. Lifting 101This 15 15 15 12 12 12 10 10 rep scheme will total 101 repetitions offering you all of the aspects you need to begin to add size to any muscle group. The first two weeks of the program are all about lifting heavy with mass-building compound exercises.
Our two-phase program is designed to build muscle via the right balance of mass-building exercises sufficient volume and intensity-boosting techniques.
These bodybuilding routines for mass involve 3 sets of 6 to 8 reps of barbell squats dumbbell bench presses bent over barbell rows seated barbell military presses barbell curls seated triceps presses and the seated calf raise. 3 Day High Intensity Training Split. Quads and Calves Thursday. Workout Routines Homepage Workout Routines and Programs BEGINNER INTERMEDIATE Routines for those who are just starting out ADVANCED ROUTINES More challenging and intense routines DUMBBELL ROUTINES Dumbbell routines for the gym and home SPECIALIZED ROUTINES Programs to futher body development FAT BURNING Workouts to help burn off body fat SPLIT.