101 Paleo Diet Recipes Eating Foods You Were Designed For. A high protein or higher carbohydrate diet can be healthy or unhealthy depending on the foods. Lean meats fish fresh fruits veggies nuts and seeds and other foods.
During modern times advances in technology have made other forms of food available for consumption grains dairy and processed foods. Enjoy cashews almonds pecans macadamias walnuts and more. The Paleo Diet however is not really a diet its a way of eating and more of a lifestyle.
Lean meats fish fresh fruits veggies nuts and seeds and other foods.
The focus of the Paleo Diet is not on finding an ideal macronutrient ratio but on eating the foods we evolved to eat and avoiding anything processed. Research published in Nutrients in early 2020 examined how a Paleo Diet compared to other restrictive diets with regard to how well people were able to follow through. Healthy delicious and simple the Paleo Diet is the diet we were designed to eat. The breakthrough nutrition program based on eating the foods we were genetically designed to eat.