101 Riding Exercises The Essential Guide To Improving Every Aspect Of Your Riding. After each session encourage participants to participate in strengthening stretching and aerobic activity to improve either certain riding skills or their overall riding. Stand on your left leg while bending your right knee and bring your heel towards your seat.
The exercises can be done in 10 counts for 12 15 sets. The 101 exercises are divided into sections according to the area of the body with some focusing on specific areas and others involving the entire body. See Sample Games below.
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Jul 13 2015 Your Riding Fitness Is Your Responsibility. Aug 17 2020 The use of a hip circle band will increase results when doing these exercises. Even if your goal isnt to win a championship title staying injury free so you can enjoy your horse riding for many years to come should be important to you. Riding in general requires a specific form.