101 Sensible Ways To Attain A Normal Blood Pressure English Edition. This diet is rich in fruits vegetables and whole grains and low in red meats and sweets. These drugs also called anti-hypertensive.
I am 59 144 lbs. Your doctor may also recommend the DASH Dietary Approaches to Stop Hypertension diet which has been found to lower blood pressure. Eat lots of fruit veggies and low-fat dairy and less saturated and total fat.
Even losing a few pounds can help prevent high blood pressure.
I do have a heart murmur that causes no symptoms as of yet. The NYT itself published a sensible commentary by a well-regarded cardiologist. Dec 11 2019 But when blood pressure regularly spikes higher than normal its a sign that something isnt right. Doctors call the condition labile hypertension and it merits investigation.