101 Shot Put Drills. Block armStrike arm - Chin up chest up bag drill. Find out how you can maximize your stand throw for the spin.
Lower the shot straight down until it is under your jaw. Drill 1 Teaches athletes to drive the right leg sweeping leg forward to generate power on the throw. 022 PDF 101 Youth Basketball Drills 101 Drills Popular Online.
Check to see that your thumb is pointing down towards your clavicle.
Reviewed in the United States on March 25 2010. Eyes to the ceiling. Drill Work Glide Drills Jump and Turn Chair sits Pit sits Gather Sit Kick. And pull foot along Transition Drills or Right Leg Drills Wide Base Drill Stop and Pop with a glide Reloads Focus on hitting a good position drop the shot.