101 Steps To A Healthy Heart An Owners Manual

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Healthy Eating 101 Healthy Eating 101 Share. Recognize your Fat Burn Cardio and Peak heart rate zones to optimize each of your workouts with just the right amount of effort. This fist-sized powerhouse beats expands and.

This fist-sized powerhouse beats expands and.

Target Heart Rate Zone The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. Next we will look at each step. Healthy heart blood flow patterns. Use the tips of your first two fingers not your thumb and press lightly over the artery.