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101 Tips For Aging Well With Diabetes. Jan 25 2013 Aging Well With Diabetes Diabetes education. Men should have their glucose tested periodically.
Ndwd Placemat Family And Consumer Sciences from fcs.osu.edu
Simply put eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Wake up at the same time every daynot just during the week. Aging Well with Diabetes is not only for those interested in aging well but also those who may already be facing some of the effects of aging.
Dec 29 2006 Strength training like aerobic exercise can give people a sense of well-being and it may help alleviate the depression that sometimes accompanies aging and diabetes.
Men should have their glucose tested periodically. Education about diabetes and its care is available in numerous places and formats. The American Diabetes Association recommends exercising 30 minutes each day at least 5 days a week. If you cant sleep after about 10 minutes in bed get up and do a quiet activity with no screens involvedkeep your TV and phone off.
