10k Training Guide English Edition. LT pace is about 10 to 15 seconds per mile slower than 5K race pace or about 10K race pace for runners slower than about 40 minutes for 10K about 80- to 85-percent maximum heart rate. This 4 week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K 62 miles time.
Jan 01 2018 Whether this is your first 10K or youre looking for a training schedule to increase your pace weve got everything you need in our definitive guide. On the schedule this is identified simply as cross Wednesdays and Saturdays are cross-training days. And you run Recovery Runs that make you stronger.
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LT pace is about 10 to 15 seconds per mile slower than 5K race pace or about 10K race pace for runners slower than about 40 minutes for 10K about 80- to 85-percent maximum heart rate. 10 Tips for Your First 10K Now that youve built your mileage and successfully tackled a 5K training for a 10K is well within your reach. Fromdetailed meal plans and tips on diet to the importance of taking thingsslow in training the author has put together a resource that will helpinstill confidence for those taking steps. It is recommended that intermediate runners be able to run easily for 60min without stopping prior to embarking on this plan.